WOD
First, Strength:
Strict Press 5-4-3-2-1RM (70%-75%-80%-90%-95-100%)
4 Rounds or 20 Min Cap of:
400 Meter Run
15 Push Press
15 Hand Release Push Ups
15 KB Swings 55/35 lbs
L1: 75/55 lbs & 35/25 lbs
L2: 95/65 lbs & 55/35 lbs
L3: 115/80 lbs & 55/35 lbs
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